Monthly Archives: August 2013


Gourmet Raw Food

I’m at SAFs in London today. Half the food is raw, vegan food. If that conjures up images of celery and carrots, let me tell you that the raw food diet has moved on a lot in the last few years, thanks to the work

Raw Foods|

Killer At Large Trailer

An interesting video that positions obesity as 'the terror within'. Well worth a watch.


The three Treasures

I heard Ron Teeguarden be interviewed last week when i was in Cyrpus. Ron is a herbelist who became interested in chinese medicine back in the 60s and set up Dragon Herbs where i get my tonic herbal supplements from.


Is breakfast really the most important meal of the day?

I have a pretty hectic life, but most days my breakfast consists of a glass of fresh juice and some berries. Sometimes I may be so busy, that I don’t actually get a chance to have lunch at all.. which in practice means, that a

Food & diet|

9 Foods that Lower Blood Pressure


Blood pressure|

Blood pressure 101

What you need to know: The first number (systolic) reflects the pressure in your arteries as the heart contracts. As you can see in the chart above, normal systolic blood pressure is below 120. A systolic blood pressure of 120 to 139 means you have

Blood pressure|
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