My nephew was over the other day and we were chatting about it. You see, he’s on a bit of a health drive at the moment and was asking some great questions such as:
- How much sugar should you consume?
- Is Splenda good for you?
- Is fructose healthy sugar?
- What would happen if you went sugar free?
- Does bread contain sugar?
Some really big questions here, about sugar consumption most of which are answered by Laura Thomas (below), a health coach who specialises in helping people reduce the amount of sugar they are consuming and understanding how it can help weight loss and improve wellbeing.
It’s a really great talk and to help reinforce Laura’s points, take a look at The Raw Energy sugar resources page which brings together all of the blog posts I have created on the topic of sugar over the last year. It also includes a short sugar quiz designed to help you discover what type of sugar-eater you are…
I’d be really interested in what you have done to reduce your sugar consumption, so do get in touch!
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