Today’s tip is as much a reminder to me as to everyone else. Research shows that the amount of stress encountered trying to get to places on time is significant. I was reminded of this just this morning when I arrived at my local station at 0 8.26 in plenty of time (so I thought) to catch the 08.31 to London Waterloo. The problem was that I hadn’t anticipated the massive queue at the ticket machine. Given the fact that the person at the front clearly had never used it before, together with the agitated energy from the people in front (and behind me), provided a nice recipe for a very stressful start to my day.
Health Tip of the Day: leave plenty of time