Are you getting married in the next year?
Are you moving home in the next 6 months?
Do you feel fulfilled in your job?
Are you planning to move job in the next 6 months / have lost your job and are looking to get a new one?
Are you taking exams in the next 3 months?
Are you a working parent?
Do you have elderly parents / someone sick to care for?
Are you getting divorced / have been recently divorced / widowed?
Do you spend a lot of time worrying about the future or regretting the past?
Do you suffer from low self esteem or depression?
Would you describe yourself as a perfectionist?
The next questions are about your day to day life.
How easy is your daily commute to work or school?
How competent do you feel you are at your job / daily pursuits?
Do you find you are working more hours than you would like to?
Does your job / daily life involve areas you find stressful, eg. giving presentations / dealing with difficult people
What is your relationship with the people you spend most time with eg. manager / colleagues/ associates / family?
How is your family life?
Do you have someone you trust, to talk to about your problems?
How satisfied are you with the number / quality of friends that you have?
How well do you sleep?
How healthy would you say your general diet was?
Do you crave coffee or sweet or starchy things? Eg. cakes, crisps, chocolate bars?
Do you smoke or take drugs?
How much water do you drink daily?
How much exercise do you get? (include walking ,running, dancing, stair walking etc.)
How many times did you laugh last week?
How organized do you feel? (eg. do you know where your passport, phone and keys are?)
How do you feel about your ‘to do’ list?
How much time do you have to spend on yourself? Eg. to read a good book / to do something you enjoy doing, etc.
Do you ever worry about money?
How satisfied are you overall with your work / life balance?
Would you describe yourself as an optimist?
How well do you cope when things don't go to plan?
Does life ever feel a real struggle, just to get through the day?
How satisfied are you with your life overall?