Mens Running

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Men’s Running Magazine – The Perfect Stress Manager?

Can you use running as a perfect stress manager? In the December 2014 issue of Men's Health Magazine, I wrote about how I use running to problem solve when feeling challenged and offered a technique for readers to try that could help them too. Click

In the Media|

Men’s Running Magazine – Sugar Free Running

What is sugar free running? I write a regular column in Men's Running Magazine. This article talks about how I transformed from running on a 'regular' diet of breads, pasta and energy drinks (i.e. sugar) to a plant based approach, which I discovered from long

In the Media|
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