• Lawrence Mitchell on Natural Health Radio

Interview with Eoin McCabe: Success without Stress

In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease.  He shares some tips from his new book "Success Without Stress: How to Prevent Burnout and Build Resilience

  • Caterpillar to butterfly

How to cope with change: 8 lessons from disrupting my life

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

What Is Mindfulness?

What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating


10 PLACES WHERE STRESS NEGATIVELY IMPACTS YOUR BODY ‘Stress is the number one epidemic of our time, directly or indirectly responsible for cardio problems and inflammation’ Deepak Chopra, health, wellness and spirituality guru. With so much talk about the negative impact of prolonged stress on


‘You are the lynchpin that holds your world together. Allow it to wear out and your whole world falls apart.’ Seth Godin So you need to know how to make yourself super resilient!   Seth Godin is a well respected author whose bestseller, ‘Lynchpin’ has

Success Without Stress – You Can Do Anything

Success without Stress Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped before you, yet someone survived. You can do anything you choose to do. - Maya Angelou   Maya was an influential

  • Sometimes Grace comes in the form of a punch in the face

Success Without Stress – You Get What You Need

Success without Stress Sometimes grace comes in the form of a punch in the face.  - Mary Elder Sometimes you get what you need, not what you want,  and opportunity doesn't so much knock,  as feel like a punch in the face. When this happens

Tackle Fear Head On

“No one is born with confidence. Those people around you who radiate confidence, who have conquered worry, who are at ease everywhere and all the time, acquired their confidence --  every bit of it.” - David Schwartz What are you afraid of? What is it

Load More Posts