Today you’ll have an exercise to do to get clear on your starting point, plus a 10-minute meditation to help you relax your body.  When we relax the body, we often find that the mind follows soon afterwards. 

This exercise is an excellent technique to use any time you want, to lower your experience of stress, release tension in the body, become more resilient to stress, and to improve your overall sense of well-being. 

In this meditation, we move into a state of relaxation. It is an excellent way to feel better in the moment. Also, over time, it will reset your relaxation response so that you’re able to stay in a state of relaxation even when you’re dealing with difficult situations.

So, now watch the video above and enjoy RESET DAY!