lawrence

/lawrence

About lawrence

Hi, I’m Lawrence (Larry) Mitchell and Welcome to Raw Energy. As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.
  • Sunrise

New Year, New Goal Setting

Happy, happy new year!   It’s the dawn of a new day, a new month and whole new year.  I love a new year as it gives us the opportunity to review, reflect and start again.    Everything that

  • Bring in the New Year

Time to Set Yourself Up for Success

At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?

How To Navigate the Festive Season

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing!  Now disruption and

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

  • Inner Origin Holiday Recipe Book

Holiday Recipe Guide

The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into the habit of 'toxing our bodies' through the festive period,

  • Lawrence Mitchell interview with Guild on Workplace Wellbeing

Wellbeing in the Workplace Interview with Guild

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations that have the right kind of culture and values. They thought

  • Wellbeing@Work Meet up

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

  • Wellbeing@Work Sydney 2018

Two Years in Sydney: 12 Insights from Living & Working Down-Under

In February 2016, I made a phone call that would change my life. At that point, four and a half years had already passed since we were granted permission to move to Australia. That meant that it was decision time and I called

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