lawrence

/lawrence

About lawrence

Hi, I’m Lawrence (Larry) Mitchell and Welcome to Raw Energy. As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.

8 Insights from the Thriving Workplace Conference – 2018

It was 4 o’clock on a Sydney Winter Wednesday and I glanced at my to do list and thought ‘golly, how am I going to get to Manly from Surry Hills for 6’. I still had so much to do and as I grappled with the dilemma and

Energy Boosting Lunch Hacks

  Our very own Lawrence Mitchell was featured in Women's Health magazine this week! There, he gives 5 very useful tips on how to avoid that awful afternoon slump that seems to hit you like a ton of bricks around 2-3pm. You know the one?

  • The Raw Energy Show Episode 9 "Getting Things Done"

The Raw Energy Show Episode 9 – “GETTING THINGS DONE”

THE RAW ENERGY SHOW EPISODE 9 - "Getting Things Done" Transcript: Hey, how are you today? I hope all is well in your world. I'm Lawrence Mitchell, I'm CEO of Raw Energy and today is another beautiful day here in Sydney as you can

  • Raw Energy Show Episode 8

The Raw Energy Show Episode 8 – “3 WAYS TO EAT MORE PLANTS”

3 WAYS TO EAT MORE PLANTS Transcript: Hey, how are you today? I hope all is well in your world. I'm Lawrence Mitchell, I'm CEO of Raw Energy, and today I want to answer a question I get asked a lot, and that's

  • workplace-wellbeing-healthy

How Healthy Is Your Workplace Environment?

Modern workplaces are changing rapidly, driven by disruptive digital technology which has forced whole industries to transform their business models. Over the last decade, we have seen revolutions in media, music, retail, financial services, IT, travel, hospitality, food and drink. Every industry has and will

  • revolutionary-kitchen-fruit

Create a Revolution in your Kitchen: 4 Superfoods you can easily create at home

The Raw Food Pyramid - Colourful & Healthful Back in 2012, we moved to a really lovely house in Surrey, South West of London. At the very bottom of our new home’s garden, was a little section of wilderness. We had a vision

Four years of Barefoot Running: lessons to share

Running is a key part of my life, and I've been running since 1997 which, looking back,  was very much the start of my transition to a much fitter and healthier me. Before that, I was more of a junk food, zero exercise kind of

Fitness and exercise, Running|

Three Ways to Unleash The Energy in your Workplace

If you're looking to energise your workplace to drive innovation, customer experience, productivity and growth, here are the three steps to follow to unleash the energy in your workplace.

Uncategorized|
Load More Posts