Day 8 – INTEGRATION DAY

Today is a INTEGRATION DAY, where we round things up and capture all our learnings from the past 7 days.

The EQUILIBRIUM 7-Day Mindset Challenge has been designed to support you and help you find EQUILIBRIUM despite what’s happening around you.

Life and work are full of stressors, but if you prioritise your personal wellbeing and resilience, you will be unstoppable.  The secret is taking action consistently so that these actions become habits that will support you to find EQUILIBRIUM again and again.

Let’s recap the journey we have taken:

Day 1 – RESET Day
Day 2- AUTOPILOT Day
Day 3- CONCENTRATION Day
Day 4 – ATTENTION Day
Day 5 – SENSATIONS Day
Day 6 – THOUGHTS Day
Day 7 – EMOTIONS Day
To integrate these habits into your life, take the EQUILIBRIUM challenge again and get into the habit of spending just 10-minutes per day sitting with closed eyes.  Remember that EQUILIBRIUM is that personal state where everything flows and we are our most creative, most productive, most decisive and most resilience self.
If you put some of these practices into place and evolve your own resilience and EQUILIBRIUM toolkit, you will be setting yourself up for success which will have a very positive impact on your team and those around you. 

 

Good luck and reach out when you need support.
With thanks,
Lawrence, Chibs and the EQUILIBRIUM Team