Day 8 – BONUS DAY
Today is a BONUS DAY, where we round things up and capture all our learnings from the past 7 days.
The EQUILIBRIUM 7-Day Mindset Challenge has been designed to support you and help you find EQUILIBRIUM despite what’s happening around you.
Life and work are full of stressors, but if you prioritise your personal wellbeing and resilience, you will be unstoppable. The secret is that you need to take action consistently so that these actions become habits that will support you to find EQUILIBRIUM every day, and especially on the days you most need it.
Let’s recap the journey we have taken:
Day 1 – RESET Day
Day 2- AUTOPILOT Day
Day 3- CONCENTRATION Day
Day 4 – ATTENTION Day
Day 5 – SENSATIONS Day
Day 6 – THOUGHTS Day
Day 7 – EMOTIONS Day
To integrate these habits into your life, take the EQUILIBRIUM challenge again and get into the habit of spending just 10-minutes per day sitting with closed eyes.
Remember that EQUILIBRIUM is that personal state where everything flows and we are our most creative, most productive, most decisive and most resilience self.
If you put some of these practices into place and evolve your own resilience and EQUILIBRIUM toolkit, you will be setting yourself up for success which will have a very positive impact on your team and those around you.
Remember you’re the lynchpin in your world, so be selfish and look after yourself so that you can show up for others in a big way.
Good luck!