How To Be Happy: 10 tips
Do we know how to be happy? Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of
Happy 2015 – it’s goal-setting time
Well how was your new year? Mine was very quiet this year, spent at home with my lovely family, all of whom didn’t quite make it to midnight, leaving me to enjoy the fireworks on
Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review
I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and