At Raw Energy, we believe that it is possible to adapt, grow and achieve amazing things in today’s rapidly changing world, without sacrificing your health span. Yes, negative and stressful events will continue to challenge us, but with the right set of strategies and tools in place, you can ride through the storms and build your resilience so that you can be there for the people who need you for a long time to come.

The Raw Energy system is based on ENERGY as the primary source of strength and power, and is based on balancing six, integrated sources of energy:

• Eating real and whole foods, plus quality supplements to flood your body with micronutrients. This is the foundation of the Raw Energy philosophy. When you flood your body with nutrients, a miracle occurs and you become more energetic, slimmer, stronger and more able to cope

• Moving your body every day in ways that it was designed to move: walking, running, swimming, dancing, stretching, whatever movement you enjoy. A daily and functional movement schedule provides physical strength, mental clarity and the ability to problem solve

• A regular habit of cleansing your body, allowing it to detox and also to rest from digesting

• Getting sufficient sleep and rest to enable your mind and body to recover and rejuvenate

• Being mentally present and enjoying the moment, rather than living in the past or future

• Taking time to show gratitude and forgiveness and being able to let go and move on

• Having strategies in place to deal with stressful situations when they arise

• Being resilient

• Having autonomy and a sense of purpose

• Most importantly, valuing and appreciating yourself and all your idiosyncracies, including your looks and weight

• Being part of communities of like-minded people, including issues you feel passionate about

• Having strong relationships in your personal and professional life

• Surrounding yourself with positive thinkers who you trust and can be yourself

• Pursuing creative pursuits

• Connecting with a higher power

• Having the skills in place to learn how to be financially free

• Involves removing any mental blocks that may be in place that could be sabotaging success

• With financial freedom comes real choice and the ability to enjoy life to the full

• Having margin and space in your day to think and do what you want to do

• Having good organisational systems in place to extend your time and increase productivity

• Using technology to free yourself from tasks and work collaboratively with other people around the world