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The Raw Energy Show, Episode 1: 3 Lessons Gleaned from my year in Australia

What a year! 12 months ago today, I had just arrived and landed in Sydney unsure of what the future held.  We'd pushed ourselves out of our comfort zone and headed to Australia for an adventure, and that's certainly what we've had! A year goes very quickly, but a lot happens in 12 months. I've learnt so much by living in a new country (Australia), working in a new industry (food/health/wellness) and learning new business models. It has been awesome...not a walk in the park for sure, but I am super grateful for your support during this big year of transition. Whatever you do in your life, the people around you always make the biggest difference. To celebrate my first 12 months in Australia, I have captured three of the bigger lessons I've learnt as part of the very first episode of The Raw Energy Show. https://www.youtube.com/watch?v=3jvEbD8D3yo&t=71s  

How to Make 2018 Your Best Year Ever!

I can’t believe that 2017 is almost over. It has been a whole year of "New's" for me: a new country, a new business, a new home, new friends, new connections, new experiences..... Certainly disruptive and painful getting to this point, but as I always say: 'On the other side of diversity is growth' And 2017 has been an amazing growth experience both for myself and for all of my family! The power of goals There's no doubt that a key reason why I am living in Sydney today, doing work that is completely aligned to my purpose and effectively 'living my dream' is because I learnt at a very early age about the power of goals.   I remember the day back in 1999, sitting at my desk, unsure of which path to take.  I was at the time

Don’t Eat That! Or Do… Food Myths Debunked

Considering that half the children across the world between the ages of 6 months and 5 years have a nutritional deficiency of some sort, it can be difficult to determine where the break in the nutrition chain occurs. When children from that age already struggle with their nutrition, it’s hard to imagine that this will be rectified as they get older. We live in a society today where those in developed countries are considered overfed and undernourished. Access to convenience is partly to blame and the other part is lack of information. To ensure we pack as much nutrition into our bodies as possible, it’s time to separate fact from fiction in the world of food.   Myth 1: Milk is a Vital Part of a Daily Diet For those who love to drink up a tall glass of milk to boost their calcium

Top tips to boost your energy whilst travelling

https://www.youtube.com/watch?v=S18j0Rr7sMc

3 Ways to Create a Habit

https://www.youtube.com/watch?v=sIFd_AbCBdE

Why sometimes what you are looking for is closer than you think

https://www.youtube.com/watch?v=ycw5RPvGd4E  

The Raw Energiser – episode 1

For years now, I've been asked to do some regular updates via video. 'I'm so busy', 'no time to read', 'I consume all of my information via Youtube', is feedback I've had. The trouble was,  being on camera wasn't in my comfort zone,  but i've tried to get into the habit of doing videos by shooting them, but not promoting them. That went on for a little while until the great Richard Toutounji from COM told me that 'the best time to get started is now', and challenged me to stop planning and get doing. Well as someone who both loves a challenge and wants to serve my customers better, below is the very first 3 minute  'episode'.   We're calling it the Raw Energiser, a short morsel of insight to help you shift your energy into action to create a more authentic, people-centred workplace.     https://www.youtube.com/watch?v=3nZHFIU6YZI The Gift of Feedback I love constructive feedback,