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  • Potion for removing heavy metals

My Detox Potion to Remove Lead From Your Bones

Bone health, Cancer, Delicious Recipes, Detox, Plant-powered, recipe, Vegan, Vegetarian Foods|

Heavy metals like cadmium and lead are all around us - from the pollution given off by cigarettes, cars, industrial pollutants, to the bi-product of the constuction industry, toxic metals are in the air, soil, water, cosmetics, cleaning fluids and the

“I don’t mind dying, I just don’t want it to be my fault”

Plant Powered Foods, Plant-powered, Vegan, Vegetarian Foods|

Spending the day at a conference on nutrition may not be everyone’s best idea of how to spend a Sunday. Particularly, on a hot Sydney summers day when we could have been on the beach! However, being a huge nutrition geek, keen to keep learning,

Living on plants – should we all become vegans?

flexitarianism, Plant Powered Foods, Plant-powered, Vegetarian Foods|

As long as I can remember, I'd always had skin issues. It started when I was about five with red, itchy blotches on my legs, and then spread to my hands and face. My grandmother had suffered from psoriasis her whole life too, so I

How to Improve your Morning Coffee

Change, Delicious Recipes, Food for thought, Organic, recipe|

Freelance contribution by Jane Sandwood Coffee has a range of health benefits, including burning fat, improving concentration, reducing deterioration of the brain, providing essential nutrients and reducing the risk of type two diabetes. However, it can also become an unhealthy

How to Cleanse & Detox Safely

Detox|

How to  cleanse & detox properly and safely has been something I have dabbled with over the years.  My interest in detoxification really started when i read: 'Detox Your World' by Shazzie and learnt that you 'can't buy a detox', it's simply the process of

  • Plant-Power

Vegan 101. 5 lessons from 12 years as a plant-powered enthusiast

flexitarianism, Plant Powered Foods, Uncategorized, Vegetarian Foods|

I was reflecting today that it's 12 years since i first decided to stop eating animal products and become a plant-based enthusiast. In truth, it was a gradual process and pretty easy as I was never a big meat eater, had stopped eating dairy when

  • Energy Soup

Dr Ann Wigmore’s Energy Soup Recipe

Plant Powered Foods, Plant-powered, Raw Foods, recipe, Uncategorized|

I'll be honest, for many people, Dr. Wigmore’s Energy Soup is a bit of an acquired taste. To put it another way, I've had guests who have spat it out with a look of horror on their face. Clearly this isn't the outcome you're looking for, so I'd recommend that you  refine the ingredients to get the taste you like. As I've been drinking green smoothies for years now, my taste has adapted and I can tolerate very bitter foods, no problem. For others who are more accustomized to sweeter foods, the bitter version might be too much to bear until your taste buds have adapted too.

  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

Food & diet, Raw Energy Show|

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

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