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Don’t Eat That! Or Do… Food Myths Debunked

Food & diet|

Considering that half the children across the world between the ages of 6 months and 5 years have a nutritional deficiency of some sort, it can be difficult to determine where the break in the nutrition chain occurs. When

Top tips to boost your energy whilst travelling

Food & diet, Resilience, Success without Stress|

https://www.youtube.com/watch?v=S18j0Rr7sMc

3 Ways to Create a Habit

Success|

https://www.youtube.com/watch?v=sIFd_AbCBdE

Why sometimes what you are looking for is closer than you think

Change, Goals and habits, happiness, Resilience|

https://www.youtube.com/watch?v=ycw5RPvGd4E  

The Raw Energiser – episode 1

Energy, Raw Energiser, Raw Energy|

For years now, I've been asked to do some regular updates via video. 'I'm so busy', 'no time to read', 'I consume all of my information via Youtube', is feedback I've had. The trouble was,  being on camera wasn't in my comfort zone,  but i've tried

Inside the House of Coke

Food & diet, Sugar, Sugar Cravings, Uncategorized|

Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to me had a profound impact: 'Put the Coke in your

Growth vs. Fixed Mindset

Mental Health, MINDSET, Uncategorized|

The world-renowned psychologist, Carol Dweck, proposed that everything in your life comes down to your mindset. There are only two types of mindset, Fixed and Growth.  Whereas the former in underpinned by a belief that your abilities are fixed by your upbringing, genetics

When you change the way you look at things

Food for thought, happiness, Mental Health, Personal Development, Resilience, Thinking|

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