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When you change the way you look at things

Food for thought, happiness, Mental Health, Personal Development, Resilience, Thinking|

Calcium For Health

Bone health, Food & diet, Food for thought, Supplements|

Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet and is essential for the growth of strong bones and

How food affects our mental health

Food & diet, Mental Health, Resilience, Stress|

SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing  You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn

Healthy, consistent weight loss tips

Food & diet, Weight loss|

“Let food be thy medicine and medicine thy food” This was me 2 years ago. The weight piled on so inadvertently that I didn’t even realise it was happening, until I saw this photo of me selling my dog paintings at the local village

Lessons learned from a winning workplace health and wellbeing initiative

In the Media, Uncategorized|

Good practice in employee wellbeing Reed Business Information was the winner of the CIPD’s 2016 Best Health and Wellbeing Initiative award. Lawrence Mitchell, who led the campaign, looks at how a 30-day challenge helped build a global wellbeing team, encourage new behaviours and boost

The Dirty Dozen

Detox, Food & diet, Healthy Habits, Organic|

The Dirty Dozen There are so many hidden pesticides in our foods, even the ones we think of as healthy. This is a helpful guide I keep on my fridge that helps me decide which products to buy organic and which are ok to choose the

Rich Roll inspires Australia at “Living The Plantpower Way”

Change, Energy, Fitness and exercise, Food & diet|

Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of tambourine banging hippies with dreadlocked hair, wearing purple trousers? Well

Play Now: Lawrence on Stress Resilience

In the Media|

How to be resilient: Useful tips to help you beat stress It can be easy to feel like throwing in the towel when you're faced with adversity, tragedy, or even just plain old stress. But what if we could build an immunity to stress

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