What Matters Most? Five Key Lessons from 2015
What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the
Are You Ready For 2016?
Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016?
Tracking habits – a full system to optimise your life
Two years ago, I stumbled across the Quantified Self movement, a group of people focused on finding ways to better understand themselves by tracking personal data points. I started attending their London meetups and even
Do Something Creative Every Day
Do Something Creative Every Day To Reduce Stress We all have the potential to be creative, and even though some of us are more left-brained (analytic) than right (creative), throwing yourself into a creative
Move Your Body to Reduce Stress
‘To deal with stress effectively, you need to feel robust and you need to feel strong mentally. Exercise does that.’ - Professor Cooper What do I mean by move your body to reduce stress?