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You wouldn’t believe it if you met me now, but once upon a time I was SO disorganised!
I had loads of ideas. Lots of started projects. A ‘To Do’ list as tall as me (and growing). An in-tray that groaned with paper. Emails that came in faster than I could deal with. Piles of unopened letters in the porch. Goodness knows where my passport was, not to mention my keys…
Life was pretty chaotic then.
I felt out of control, tired, stressed and miserable.I didn’t sleep well; smoked heavily; drank 8 cups of black coffee a day; had red, itchy patches on my face and hands; was always in a rush and just didn’t know what to do first.
Moreover, I assumed that the problem was me, as everyone else seemed to be doing fine.
Perhaps you relate to my situation?
Enough was enough
One day I reached rock bottom. I felt so overwhelmed, I became immobilised with indecision. I realised that I could not go on this way, and that moment decided that “enough was enough!” I knew that I needed to do something differently, if I was to live the successful life that I desired.
So instead of quitting my job and running away, I decided to find out how I could channel my stress in a more positive direction so that I could get more things done in less time and manage to achieve my goals.
So began a decade of seminars, reading and learning about personal health and wellbeing, resilience and confidence.
This journey has brought me in direct contact with a long list of superb leaders who have taught me the techniques that have enabled them to cope with the challenges and pressures that leadership brings.
A decade in the making
During the past decade, whilst holding down a senior director job in a large multinational company and bringing up a young family, I qualified as both a lifecoach and a health coach, developed Raw Energy, and have written three books on aspects of health and goal setting.
‘Success without Stress’ is the culmination of the past 10 years’ work, and has taken me nearly 2 years to bring out, as I wasn’t ready to share my thoughts until now. The book is a blueprint designed to help you live the life that you dream of and keep yourself fit and resilient, no matter what life throws at you.
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[/vc_column_text][testimonial_slider]Click the edit button to add your testimonial.
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Available Now on Kindle!
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What People Are Saying:
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ enable_animation=”true” animation=”fade-in” centered_text=”true” column_padding=”no-extra-padding” background_color=”#eaeaea” background_color_opacity=”0.3″][vc_row_inner][vc_column_inner width=”1/4″][image_with_animation image_url=”171294947″ alignment=”right” animation=”Fade In” img_link_target=”_self”][/vc_column_inner][vc_column_inner width=”3/4″ animation=”fade-in” column_padding=”no-extra-padding” enable_animation=”true”][vc_column_text][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][image_with_animation image_url=”171294949″ alignment=”right” animation=”Fade In” img_link_target=”_self”][/vc_column_inner][vc_column_inner width=”3/4″ animation=”fade-in” column_padding=”no-extra-padding” enable_animation=”true”][vc_column_text]I have learnt a huge amount from this well researched book which has lots of data to back it up, and includes an action plan which is ideal, if, like me, you need practical guidance to kick the habit of excess sugar in your diet.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][image_with_animation image_url=”171294952″ alignment=”right” animation=”Fade In” img_link_target=”_self”][/vc_column_inner][vc_column_inner width=”3/4″ animation=”fade-in” column_padding=”no-extra-padding”][vc_column_text]An easy-read overview of sugar and what to watch out for in your diet. I found this book full of useful guidance on how to identify and manage my sugar intake. V practical – I’ve got my favourite pages pinned up inside my pantry. I made changes immediately to how I shop and eat, and I can feel the difference already. Highly recommended.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” bg_image=”171294960″ bg_position=”left top” bg_repeat=”repeat” scene_position=”center” text_color=”dark” text_align=”left”][vc_column width=”1/1″ enable_animation=”true” animation=”fade-in” column_padding=”padding-1-percent” background_color_opacity=”1″ background_image=”171294960″][divider line_type=”No Line” custom_height=”2″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″ animation=”none” column_padding=”no-extra-padding” background_color_opacity=”1″][vc_row_inner][vc_column_inner width=”1/1″ animation=”none” column_padding=”padding-2-percent” centered_text=”true”][vc_column_text]This book was ideal – not long or heavy, but full of exactly the information I needed to know :) For those who want a concise, conversational and informative overview of the actual, everyday impact of sugar on your body.
Take A Glimpse Inside The Book
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_row_inner][vc_column_inner width=”1/2″ animation=”none” column_padding=”padding-2-percent” centered_text=”true”][vc_column_text]4 Important Tips You’ll Learn
[/vc_column_text][fancy-ul icon_type=”font_icon” icon=”icon-remove-sign” color=”Accent-Color” enable_animation=”true”]- How sugar is more addictive than cocaine!
- Where to find sugar in foods…. and it’s often not where you think!
- The different types and names of sugar… and the most dangerous of all types that should be avoided at all costs
- 14 straightforward ways that you too can kick the sugar habit forever
About The Author
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/4″][image_with_animation image_url=”171295178″ alignment=”right” animation=”Fade In” img_link_target=”_self” el_class=”medium”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Lawrence Mitchell is a writer, Integrative Health & Wellbeing Coach, corporate marketing leader and distance runner.In ‘Sugar – Sickly or Sweet’, Lawrence walks you through 14 steps to help you reduce the amount of processed sugars you’re consuming, lose weight and enjoy other benefits to your health and wellbeing.
He is passionate about health and wellness and is committed to helping people incorporate healthy habits into their lives to enable them to have lots of energy, live well and get the most out of every day.
Lawrence writes regularly on the Raw Energy blog: https://getrawenergy.co/blog/ and you can follow his work on Twitter and other social networks.
Twitter: @RawEnergy100
Facebook: https://www.facebook.com/getrawenergy.co
Pinterest: https://www.pinterest.com/larry92999/health-and-wellness/[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”full_width_content” vertically_center_columns=”true” bg_position=”center center” bg_repeat=”no-repeat” bg_color=”#1e73be” scene_position=”center” text_color=”light” text_align=”center” top_padding=”20″ bottom_padding=”20″][vc_column width=”1/2″ enable_animation=”true” animation=”fade-in” column_padding=”no-extra-padding” background_color_opacity=”1″][vc_column_text]
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