I have learnt a huge amount from this well researched book which has lots of data to back it up, and includes an action plan which is ideal, if, like me, you need practical guidance to kick the habit of excess sugar in your diet.
An easy-read overview of sugar and what to watch out for in your diet. I found this book full of useful guidance on how to identify and manage my sugar intake. V practical – I’ve got my favourite pages pinned up inside my pantry. I made changes immediately to how I shop and eat, and I can feel the difference already. Highly recommended.
This book was ideal – not long or heavy, but full of exactly the information I needed to know :) For those who want a concise, conversational and informative overview of the actual, everyday impact of sugar on your body.