Research on rats has shown sugar to be the most addictive substance on the planet. And as Robert Lustig, a famous scientist who specializes in treating obese teenagers showed us, it is also extremely harmful to our health.
Sugar is linked to Diabetes, Heart Disease and some even link it to Cancer.
How addicted are you to sugar?
Do you even know how much sugar you’re eating and drinking? These days, food and drink manufacturers tend to add sugar to everything, not just sweet things.
Knowing how potentially bad it is for you, would you like to learn how to eat less of it and start feeling the vitality and other benefits of a diet that’s low in sugar?
I’m sure you’re wondering whether this means a life of bitter, savoury foods only! The good news is that this isn’t the case at all. You can still enjoy plenty of sweet things, you just need to know which ones are best for your body.
By putting a few simple steps in place, you really CAN manage your cravings and you can dramatically reduce your sugar consumption and have:
- more energy throughout the day;
- a clearer mind;
- better skin;
- lower risk of getting chronic diseases.
So, where do you start?
The first step is to learn the truth about sugar, which is easier said than done. The web is full of conflicting research, much sponsored by commercially-minded food and drink companies.
That’s exactly why I have written ‘Sugar: Sickly or Sweet’.
This short ebook cuts through misleading advertising messages to present an unbiased evidence-based, practical, jargon-free guide to help you understand:
- The most deadly form of sugar there is and how to identify (and avoid it)
- The many names of sugar, so you know what to look out for
- How certain sugars can actually turn off your ‘feeling full’ mechanism, to make you even
more hungry after you’ve eaten it
- How most ‘low fat foods’ tend to be less healthy than the full fat versions
You’ll also discover what you can do to change your relationship with sugar forever.
Knowledge is definitely power and in ‘Sugar: Sickly or Sweet’, you will learn the secrets to empower you to take positive steps towards a healthier version of yourself.