Whilst life spans have increased dramatically over the past 200 years, health spans have not kept pace.
In fact, chronic illnesses are affecting so many of us, thanks in part to a diet full of refined carbs and sugar.
Sugar is everywhere and is affecting our health, contributing to the dramatic growth in diabetes cases to 29 million Americans. Not to mention heart disease, cancer and other degenerative diseases.
If you’re keen to feed your family a healthy diet, but are confused by all of the media and food marketing hype, this short guide will help.
In just 60 pages, you’ll discover:
- Why not all sugars are equal
- How to avoid low energy periods
- Why artificial sweeteners aren’t a great option
- Which fruits to avoid
- How to reduce your risk of getting diabetes