Are you allowing your body to recover?

Those of you who know me, know that I am really into data and measurement and using that insight to make decisions and take actions. So I was delighted to have the opportunity to wear Optima-life’s First beat monitor for 7 days. In a nutshell,

Data, Resilience, Stress|

Personal Tracking – the insights so far

Ever since attending my first Quantified Self (QS) meet up six months ago, I have been inspired to track and measure many more aspects of my life. Whilst I've always tracked a number of things, I've taken this personal tracking to a completely new level


Healthcare in the digital age

Here's a fascinating insight into how a data-driven approach to healthcare could, and is having a massive impact on the speed of diagnosis and ongoing monitoring to reduce risk. Watch this 8 minute video for a taster to see how Dr Eric Topol is using

Data, Diagnostics|
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