Data-driven wellbeing: The 2014 Quantified Self Europe Conference Review

I’ve been tracking many aspects of my health for a long-time now, but only stumbled upon the Quantified Self (QS) movement by chance. It was great to have a label for what I do and meet like-minded people who run interesting experiments to optimize their

Which metrics should you track

I've had my Jawbone Up tracking bracelet now for the three weeks and wanted to share with you some of the insights that I've gleaned which have certainly led to me adapting my behaviour: -A day where I drive to work and just walk around

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