My whole family at the moment are trying to drink more water. That's because Debbie Walker, our naturopath has told us that we're all dehydrated! Apparently, it's a very common problem. But we're asking is it worth buying bottled water? I do drink a fair
Today's tip comes from Raw Food Guru, David Wolfe which is quite an easy one to implement: 'drink lots of water when you wake-up'. Try it for the next 10 days and let me know if it works for you.