“Stress is one of the most spoken about causes of ill health in our ‘always connected’ modern world, however, there are very few books out there which explain it well. Look no further. “Success without Stress” is an engaging, well written and easy to follow read based on real life experience and backed by evidence. It is logically split into two parts: Understanding what stress is and how it affects us, and a Wellbeing Toolkit comprising practical advice, suggestions and top tips for adopting a lifestyle of healthy habits.
So whether you’re a seasoned professional battling with stress at work, or have a personal interest in it yourself or for a friend or a colleague, read this now and recommend it to everyone you know!”