Monthly Archives: July 2014

  • pod -- good food

The Magic Pill You’ve been Searching for

I flew to Chicago on Saturday from London; and on the flight over, was chatting to a very interesting guy who is clearly motivated to do healthier habits, but like many people, is keen to know the few things to do that will have the

Healthy Habits, Juice, Raw Energy|

5 Steps to Stress-Free Productivity

"The bad news is that time flies. The good news is that you're the pilot." – Michael Altshuler Living in these hectic, hyper-accelerated times, do you ever find yourself wishing there were more hours in the day? We've all experienced that disorientating sensation of time

Productivity, Stress|

Innovation starts with you

I hosted a global marketing conference on Friday which was great, although the planning and organising took up a lot of my personal energy and I'm paying the price at the moment! In total, we had 170 people at the event which took place at

Change, Personal Development|
  • Wellpreneur Online

Building a wellbeing programme

I was interviewed by Wellpreneur Online about how I maximise my corporate job and build my wellness business alongside. As a health coach and full-time marketing executive, I  love my job and I now run corporate wellness programs  in addition to working with private clients

Why are more than 110 million Americans obese?

Obesity is growing at an alarming rate in the US and globally, causing misery for individuals and a massive economic burden from complications like diabetes and heart condition. As a society, we're certainly trying to deal with it with all kinds of government- and celebrity-sponsored

Load More Posts