Monthly Archives: January 2015


‘Resentment is Like Drinking Poison and Hoping it will Kill your Enemy’

  "Resentment is like drinking poison and hoping it will kill your enemy" Nelson Mandela A quote as simple as this needs from a notable figure such as Nelson Mandela requires some thought, don't you agree? Mr Mandela was imprisoned for 27 years - yet

Personal Development, Resilience|
  • How To Be Happy - Grattitude - Raw Energy

How To Be Happy: 10 tips

Do we know how to be happy?   Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of course, everyone stood up. But the catch came at the

‘A Goal is a Dream With A Deadline’


Goals and habits|
  • workplace wellbeing

Workplace Wellbeing & Stress Summit – 9 Takeaways

Perhaps battling my way across London and arriving in a highly stressed state wasn't the best way to arrive at the Workplace Wellbeing and Stress Summit that took place at the end of last year in London! Across all of the speakers, the underpinning message was

Don’t die with your music still inside you..

Goals and habits, Healthy Habits, Success|
  • man climber mountain

The key to success is…

Productivity, Resilience|

Business travel: How to keep healthy whilst travelling

Last year was certainly a big year of business travel for me. I've lost count of how many planes I have been on, to be honest (I'm guessing about over 20), taking me back and forward across the Atlantic to many US cities in particular to attend events,

Happy 2015 – it’s goal-setting time

  Well how was your new year? Mine was very quiet this year, spent at home with my lovely  family, all of whom didn’t quite make it to midnight, leaving  me to enjoy the fireworks on my own!  So here we are in 2015. A new

Goals and habits|
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