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Yearly Archives: 2015

/2015
  • are you ready for 2016 - Raw Energy

Are You Ready For 2016?

Well, another year is about to slip into the history books, which means that it’s a good time to reflect on the lessons learnt and plan out your next year. Are you ready for 2016? "Fail to plan, plan to fail." - Benjamin Franklin Whilst

  • Time is our richest asset

Your time is all you really own in life

By far the most important lesson travel teaches you that your time is all you really own in your life..

Uncategorized|
  • beat-stress-at-home

3 Tips To Beat Stress At Home

Ideally, home will be a place that you can retreat to, to calm, to enjoy family time and relax. However, levels of stress at home are on the rise. Often the stress at home is caused by more everyday things. Losing keys; a fault with

Stress|

Chocolate Avocado Pudding Recipe

Easy to prepare healthy avocado dessert Chocolate Avocado Pudding is a favourite dessert for those who want something sweet and healthy. The avocado makes the pudding deliciously smooth, and of course you can add your own twist to the recipe, by adding raspberries on

Holiday Recipe Guide

To download your Holiday Recipe Guide, fill in the form below and we'll whisk it straight to you! Happy, Healthy holidays, Lawrence Download your Holiday Recipe Guide now! Download your Holiday Recipe Guide now!

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  • stress-free-life-laces

28 Tips for a Stress free Life

There is no such thing as a stress free life unless you decide to create one and add in strategies to help you become stress free. That’s because no matter what you eat, how many supplements you take and how much exercise you do, one

Resilience, Stress|
  • rescue-kittens

Kitten therapy – a prescription for stress?

If, like me, you have been contemplating getting a pet for ages, but just haven't taken action yet, then the stack of research over the last 25 years supporting the theory that pets can form an important part of a stress management system, may help sway

Stress|
  • What should you eat to reduce stress and boost your energy?

What should you eat to reduce stress and boost your energy?

In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no wonder as there’s a huge amount of conflicting advice in

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