Monthly Archives: April 2016


Ayurvedic Treatment: a first hand experience

Have you heard of Ayurvedic treatment? It's also known as Ayurveda - and has its origins in India. I've just come back from a trip and while I was there I had first hand experience of this approach to health and wellbeing, and really wanted

Ayurveda, Meditation|

The 6 simplest hacks to increase your energy, fitness and focus

Let’s face it - work is stressful, and you are constantly looking for a way to increase your energy fitness and focus. It can be exhausting just thinking about it. But don’t sit back in that comfy chair just yet - because now we’re being

  • easy way to choose which supplements

An Easy Way To Choose ‘Which Supplements?’

Many of our subscribers are interested in taking a supplement or two, but which one to choose is a topic often debated in our comments sections online.  The world of supplements is a minefield that, if you’re interested in your wellbeing, you will need to

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