In this interview, Eoin McCabe talks to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and achieve your goals with ease. https://soundcloud.com/naturalhealthradio/short-cuts-with-eoin-mccabe-and-lawrence-mitchell-success-without-stress
Did your weight gain pile on without you realising, like mine? I saw this picture of me and got a sudden shock, I can tell you! I really didn't know how it happened... I then tried a range of things that just didn't work. Here's how I did it and a few weight loss tips that you can apply.