I hope you're having a happy day and that Santa brought you everything you could have hoped for. I've just got back from a trip the NSW central coast, it's stunning there. Whilst there, I shot the third episode of my Raw Energy Show which
A great case study outlining the work we did with Rachel Bevans to evolve the SumoSalad brand and put employee wellbeing at the very heart.
SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.
Lawrence Mitchell is a health coach who runs his own business, bringing wellness programs to stressful corporate offices in the UK, Australia and elsewhere. In this interview, he discusses how he came to the wellness industry, built up his business and how to de-stress a
Lawrence, on a guest post for the Serenity Collective, talks about the role the food plays in psychological health. and eating for mental health. He also gives some practical tips on how to introduce healthy food into the workplace.