Heavy metals like cadmium and lead are all around us - from the pollution given off by cigarettes, cars, industrial pollutants, to the bi-product of the constuction industry, toxic metals are in the air, soil, water, cosmetics, cleaning fluids and the
Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet and is essential for the growth of strong bones and
Last month, I was chatting to another coach, Helen, and was telling her about my aching bones. As many of you will know, I run a lot and over the last 12 months have suffered a lot! A stress fracture in my foot; a tear
