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Rich Roll inspires Australia at “Living The Plantpower Way”

Change, Energy, Fitness and exercise, Food & diet|

Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of tambourine banging hippies with dreadlocked hair, wearing purple trousers? Well

How to cope with change: 8 lessons from disrupting my life

Change, Personal Development, Resilience, Success, Success without Stress|

‘Are there any shops nearby?’ I asked Gupta, the friendly receptionist at the Ayurveda retreat where I was staying, in the heart of Kerala, in the South West corner of India.   ‘About 20 minutes away. Let me ask

Digital Detox Challenge!

Change, Detox, Goals and habits, Success without Stress|

"Don't become a slave to technology. Manage your phone.  Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

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How Detox Your World Changed Mine

Change, Detox, Energy, Food & diet|

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and poisons gathered from the processed foods I was eating, the

  • Healthy Habits Newsletter

3 Quick Insights So You Can Develop More Healthy Habits

Change, Personal Development|

Having completed the 30 day RBI Living Well Challenge myself, which  have been covered in previous articles, (see the end of this post), I wanted to share 3 quick insights for more healthy habits, just like the ones I send directly to my subscribers. 1.

  • increase performance at work

5 Tips to build your resilience and increase performance at work

Change, Personal Development, Productivity, Resilience, Workplace Wellbeing|

Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always

Advice From Old People

Change|

We discovered this great list of 20 things that old people want to share with the rest of us. This was first seen on imgur so - thanks to derodave on imgur for this list. Here's some very sound advice from old people........... 1. The

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How To Feel Happier & How To Stay That Way

Change, Goals and habits, happiness, Workplace Wellbeing|

Of all the posts we've researched and published on how to feel happier, there's one thing that always comes up time and time again, and that is showing an 'attitude of gratitude'. Appreciating what you have now, rather than keep wishing for the things you don't

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