Change

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Take Control of Your Mindset: 15 HABITS TO HELP YOU LOOK THROUGH A POSITIVE LENS

15 HABITS TO HELP YOU LOOK THROUGH A POSITIVE LENS  "We create our habits and our habits create us back" Habits are the foundation of wellbeing or ill-being. They enable us to get things done without engaging too

Give the gift of kindness every single day

"Love each other as I have loved you" I like to think that people, each one of us, are inherently good. Yes, people can be horrible at times, but overall, I believe that there are more good people than bad and we

Maintaining Mental Wellbeing During Times of Change and Uncertainty

"Love each other as I have loved you" Never before in history has something invisible brought the whole world together. It’s incredible to see the impact that ‘virus disruption’ has had on the whole world in record time, dwarfing the impact of

Build your network to enhance your wellbeing

Wellbeing isn’t the result of one thing, but the combination and accumulation of many things over time. If we think of wellbeing as a bank account, any ‘healthy habit’ will lead to a surplus, whilst any ‘bad habit’ will leave to a

Upgrade your team. Upgrade your wellbeing

Upgrade Your Team. Upgrade Your Wellbeing. Let’s be honest. Upgrading your wellbeing and sustaining the changes is hard. Why? Simply put, it often requires extreme willpower, brain rewiring and significant social support to change. That’s why research shows that 95% of restrictive

Make Your Time Count

This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future!   With the arrival of a new decade, many people have been reflecting on the decade that was,

  • Losing sleep about finances

Losing sleep about your finances? Wondering how you’re going to cope?

Losing sleep over your finances?  Well, I’d like to start by reassuring you. Things CAN and WILL get better for you. Sometimes you read a massage by chance, but it’s the exact message that you need to hear right

The Power of Ayurveda: my Indian Adventure

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as

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