Longevity

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  • Bottled water

Drinking Water Types: Is it Worth Buying Bottled Water?

'There are many things you can do to upgrade your health and wellbeing. One of the simplest things is to change the quality of your water' This was the simple and powerful message from Janet Parker, the co-founder of Zazen Water and one

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10 Wellbeing & Happiness Hacks

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

What do Happy People Do Differently?

If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on  Life'd site: 'Happiness is not something ready made. It comes from your

  • How To Be Happy - Grattitude - Raw Energy

How To Be Happy: 10 tips

Do we know how to be happy?   Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of course, everyone stood up. But the catch came at the

Create the body you want

  Can we create the body we want? Advocate of alternative medicine and modern spirituality, speaker and author Deepak Chopra says it's possible. It's a great new belief to adopt. "If we are creating ourselves all the time, then it is never too late to

Longevity, Raw Energy|

Your body can heal itself

Before you reach for the pills, remember your body is extremely good at healing itself   A renowned  author, adjunct Professor, activist, biochemist and pioneer in the study of laughter as a cure, Norman Cousins (1915-1990) strongly believed that self-healing is possible. Today

Longevity|

What Karl Lagerfeld Eats

Like animals in the forest, Karl Lagerfeld only eats the things he's allowed to eat.... anything else is poison to him "I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in

Longevity|

Why take care of your body?

  "If you don't take care of this, the most magnificent machine that you will ever be given, where are you going to live?" Karen Calabrese A leading light in the holistic health industry, Karen makes a strong statement about our attitude to our bodies.

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