What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and
If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on Life'd site: 'Happiness is not something ready made. It comes from your
Do we know how to be happy? Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of course, everyone stood up. But the catch came at the
Can we create the body we want? Advocate of alternative medicine and modern spirituality, speaker and author Deepak Chopra says it's possible. It's a great new belief to adopt. "If we are creating ourselves all the time, then it is never too late to
Before you reach for the pills, remember your body is extremely good at healing itself A renowned author, adjunct Professor, activist, biochemist and pioneer in the study of laughter as a cure, Norman Cousins (1915-1990) strongly believed that self-healing is possible. Today
Like animals in the forest, Karl Lagerfeld only eats the things he's allowed to eat.... anything else is poison to him "I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in
"If you don't take care of this, the most magnificent machine that you will ever be given, where are you going to live?" Karen Calabrese A leading light in the holistic health industry, Karen makes a strong statement about our attitude to our bodies.
"We can, and must, develop dialogue and relatedness with our body because it's talking to us all of the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and