Longevity

/Longevity

Give the gift of kindness every single day

"Love each other as I have loved you" I like to think that people, each one of us, are inherently good. Yes, people can be horrible at times, but overall, I believe that there are more good people than bad and we

Step Outside of Your Life: My Sukhavati Wellness Retreat Experience

When I walked through the gates of Sukhavati in Bali, I entered a magical world of healing. 6 days later, I left that same world with new perspectives, new friendships, a clarity of mind and an excitement to recreate some of the

Advice from 80 year olds

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the

  • Inner Origin Holiday Recipe Book

Holiday Recipe Guide

The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into the habit of 'toxing our bodies' through the festive period,

  • Bottled water

Drinking Water Types: Is it Worth Buying Bottled Water?

'There are many things you can do to upgrade your health and wellbeing. One of the simplest things is to change the quality of your water' This was the simple and powerful message from Janet Parker, the co-founder of Zazen Water and one

  • women jumping happy happiness hacks rraw energy

10 Wellbeing & Happiness Hacks

  What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural,

What do Happy People Do Differently?

If my 10 Tips for Happiness last week got you thinking, then here are 22 tips that complement and reinforce some of the practices that happy people do differently, which I first saw on  Life'd site: 'Happiness is not something ready made. It comes from your

  • How To Be Happy - Grattitude - Raw Energy

How To Be Happy: 10 tips

Do we know how to be happy?   Stand Up And Commit 'Stand up if you're interested in health and happiness' This was Simon Shepard, the CEO of Optima Life's opening question. Of course, everyone stood up. But the catch came at the

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