This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future! With the arrival of a new decade, many people have been reflecting on the decade that was,
Why should you sleep well? Feeling tired and lacking a good night’s sleep contributes significantly to your stress, as it’s harder to focus, your tolerance is often lower and you can feel generally irritable and off colour.
Well I arrived in San Francisco and was surprisingly chirpy after the 10 and a half hour flight! The big problem for me now is sleep as I managed to get just 4 hours, despite forcing myself to stay up until 9.30pm (Pacific time) and