Mindfulness: is it beneficial or just a buzz word?
Lawrence Mitchell2020-05-16T14:14:28+00:00In the corporate world, the concept of mindfulness is becoming one of the latest buzz words, a shiny tool that
20 things I learn’t at the RBI Wellbeing Conference
Lawrence Mitchell2020-05-16T14:14:34+00:00Well, it's been two weeks since the RBI Wellbeing Fair and, given that I spent most of the day in
Are you allowing your body to recover?
Lawrence Mitchell2020-05-16T11:54:58+00:00Those of you who know me, know that I am really into data and measurement and using that insight to
Nothing is as chaotic as it seems
Lawrence Mitchell2020-05-16T11:55:03+00:00Best selling author and speaker Steve Maraboli is offering a powerful thought here. "I promise you nothing is as chaotic
Food and Emotional Tension
Lawrence Mitchell2020-05-16T11:55:03+00:00"Cues to foods that are high sugar, fat and salt create emotional tension..... Eating becomes a strategy for easing