digital detox | Raw Energy

How to Have More Time in Your Day

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10 days. We hadn’t been on a proper holiday since moving

Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|

Wellbeing@Work Meet up #1 – Highlights

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this stat varies by country, it's pretty consistent. Work is not perceived to be

Become healthier, Do your best work, Effective team working, Food & diet, Goals, Goals and habits, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Kombucha, Meditation, Mental Health, Raw Energy, Stress, Success, Success without Stress, Workplace Wellbeing|

9 Takeaways from the 2018 Wellness Summit

I remember the moment really well. It was February 2006, and I was at a big personal development event in London’s Excel Exhibition Centre. I was walking through the concourse when a smiley teenager handed me a single-sided leaflet. On it was a picture of a beaming chap wearing a

Become healthier, Food for thought, Healthier Lifestyle, Healthy Habits, Healthy products, Improve Diet, Improve Health, Improve Life, Raw Energy, Water|

Digital Detox Challenge!

"Don't become a slave to technology. Manage your phone. Don't let it manage you." - Richard Branson I intimately recall the moment it happened. I had just got off an Eastbound

Change, Detox, Goals and habits, Success without Stress|