So there you have it. 6 tips to help you get some time back, reduce your stress and increase your productivity and performance.
Oh, and if you’re wondering what happened when I left my phone on the train at Buckhurst Hill, well I was very lucky. The station master called my number and a lady answered! My phone had been handed in and we were reunited 30 minutes later. The huge sense of relief and jubilation made me realise just how dependent I’d become, and that I was in need of taking back some control. So that is what I did.
Take the Digital Detox Challenge
This one is simple. Allocate one day per week to having a Digital Detox, which means no peeking at your phone, tablet, computer, or any other digital device that day. To help kick-start you off nicely, start with a short, 5 minute meditation to get into the right frame of mind.
Do this for four weeks and keep a journal of how you feel, what you experience and what you learn. Let me know by jumping into the Raw Energy Facebook Group, or tweet me directly @rawenergy100.
Let me leave you with a very short video, “Look up” which illustrates the point very well.