eating for health

/Tag:eating for health
  • Fuelling greatness for Sumo

Fuelling greatness for SUMO means employee wellbeing at the heart of the brand

Healthy employees are happier, more productive, take fewer days off work, are more engaged with the company and brand and therefore more likely to consistently deliver great ‘on brand’ experiences.  Leading to greater business performance. We recently worked with Rachel Beven, to revitalise the Sumo brand, aligning corporate, customer and employer brands and reinstating wellness at the heart of the business. This work was featured in The Healthy Brand Company's blog.

  • How food affects mental health

How food affects our mental health

SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing  You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease, cancer and diabetes. You might however, be surprised to learn

Food & diet, Mental Health, Resilience, Stress|
  • Raw Food Pyramid

The Raw Vegan Living Food Diet 101

Of all of the nutritional theories out there, The Raw Food Diet is arguably the most restrictive and most different to everyday eating. Why? Simply because there are lots of constraints; notably that food shouldn't be eaten if it's cooked, and cooked is equal to

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