sugar

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Bitter Sweet: Sugar Consumption – How Much Sugar Is Enough?

Sugar consumption – what are the facts? How much sugar is enough? How much sugar is too much? Why is it the latest ‘no-no’? What are hidden sugars? Should I be cutting out sugar all together? What is the negative health impact on the

Sugar|

8 Ways to Boost Your Energy from Food

If you had to pick, what’s the one thing you’d want more of on any given day? Some might say time, because when you’re spinning a lot of plates, there are never enough hours in the day. Or maybe you feel like you need

Raw Energy, Sugar|

Not all sugars are equal: spotlight on Fructose

Learn more about the Fruit Sugar I was visiting my parents this weekend and was reminded of something that Ben Pratt, a really interesting speaker at the European Weston Price European Conference covered. Glancing at the ingredients of my parents’ jam choice, I noticed

Sugar|

How to Conquer Your Cravings

Sugar? Chocolate? Coffee or Crisps? Do you crave any of the above? YES??? Well this is going to be of interest to you. I listened to a very interesting webinar the other day by Dr Annabel Boys. I have known Annabel for a while now.

Raw Energy, Sugar, Sugar Cravings|

The war against sugar continues

How much sugar in Coke? The war against sugar doesn't seem to be showing any signs of slowing down, and last week took a new turn as a growing number of scientists are convinced that Professor John Yudkin, a respected British Nutritionist who

Sugar|

Sugar: The Bitter Truth

Robert Lustig caused waves when he delivered his speech Sugar: The Bitter Truth. It's a 90 minutes lecture. You definitely won't agree with all of his points, but his argument is compelling. If you agree, please 'Like' the post. https://www.youtube.com/watch?v=dBnniua6-oM

Raw Energy, Sugar|
  • Natural Health Radio

How to reduce sugar cravings: radio interview

Debbie Walker interviewed me for her radio show - Food For thought, on Natural Health Radio, which I am pleased to see has found its way onto many other sites. Here's a link to the Youtube version. The interview is based on my book: Sugar:

In the Media, Sugar|

Is sugar really addictive

How to break your family's sugar habit for good . . . "Sugar is addictive in the same way that alcohol is addictive. Sugar as in sucrose is less addictive but we consume it in such large amounts. "The same parts of the brain that

Sugar|
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