Did your weight gain pile on without you realising, like mine? I saw this picture of me and got a sudden shock, I can tell you! I really didn't know how it happened... I then tried a range of things that just didn't work. Here's how I did it and a few weight loss tips that you can apply.
Sugar consumption – what are the facts? How much sugar is enough? How much sugar is too much? Why is it the latest ‘no-no’? What are hidden sugars? Should I be cutting out sugar all together? What is the negative health impact on the
How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.
That is the big question The phrase “obesity crisis” has arguably become one of those tedious tabloid clichés many of us have become numb to. Seeing a headline with the words “obesity crisis” in it, many people simply turn the page to something new.
Love yourself more, Eat less I was chatting to my cousin Daniel the other day and wanted to share his weight loss story. Daniel lost over 50lbs in weight in a relatively short period – just over six months, dropping from a hefty 210lbs
This four part series is well worth a watch if you’re interested in losing weight. It provides the historic context to why we’re obsessed with weight loss in the first place and unpicks some of the beliefs around ways to sustainable weight loss and
Eat Healthy, Drink Healthy Glad to see that research and training charity, IGD, have produced a useful guide to help catering companies serve healthier food and drink. With the obesity trend continuing to grow, in the UK as many as 65% of men and
Today's tip comes from Raw Food Guru, David Wolfe which is quite an easy one to implement: 'drink lots of water when you wake-up'. Try it for the next 10 days and let me know if it works for you.