Eat Crap If You Want To Once upon a time, I was just like everyone else. I saw food as a pleasure in life and used to brag that 'I could eat anything'. Back then, I was pretty happy eating buckets
The Raw Food Pyramid - Colourful & Healthful Back in 2012, we moved to a really lovely house in Surrey, South West of London. At the very bottom of our new home’s garden, was a little section of wilderness. We had a vision
Sugar consumption – what are the facts? How much sugar is enough? How much sugar is too much? Why is it the latest ‘no-no’? What are hidden sugars? Should I be cutting out sugar all together? What is the negative health impact on the
How do you experience Sustained Weight Loss – especially if you’re always busy? I’ve been in a very snowy Chicago over the last week. On the way back, I got chatting to a lovely lady called Sally who I really connected with.
That is the big question The phrase “obesity crisis” has arguably become one of those tedious tabloid clichés many of us have become numb to. Seeing a headline with the words “obesity crisis” in it, many people simply turn the page to something new.
Love yourself more, Eat less I was chatting to my cousin Daniel the other day and wanted to share his weight loss story. Daniel lost over 50lbs in weight in a relatively short period – just over six months, dropping from a hefty 210lbs
This four part series is well worth a watch if you’re interested in losing weight. It provides the historic context to why we’re obsessed with weight loss in the first place and unpicks some of the beliefs around ways to sustainable weight loss and