Monthly Archives: October 2013


Added sugar? Never assume..

I was at the Yoga Show yesterday in London. Given that I've only done yoga three or four times in my entire life, I wasn't there because of my huge enthusiasm for yoga (although I will definitely be trying hot yoga which sounds interesting). I


Weight Loss Tip of the Day: approve of yourself

Today's tip comes from Louise Hay, lecturer and teacher and the bestselling author of numerous books including: 'You Can Heal Your life' and 'Heal Your Body'. 'Loving and approving of yourself, trusting the process of life and feeling safe because you know the power of

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Tracking activity: Jawbone Up review

I bought myself a little present last week, a Jawbone UP, bracelet . As someone who hasn't warn a watch for years, it has taken some getting used to, particularly at night. However, the insight I am getting on my daily activity and sleep quality


Full Body Screening

I watched the second episode of 'Trust Me I'm a Doctor' , a very interesting BBC programme which looks at the evidence behind many health ideas, products and procedures. Tonight's show tackled a topic which I'm personally very interested in - the idea of having


Is fruit juice a healthy choice?

When I was younger, I used to drink a big bottle of pure orange juice and several cans of diet soda every day. Why? I mistakenly believed that fruit juice was natural and diet soda didn't have any sugar... Today, with more knowledge and a

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One Lucky Duck – Green Smoothie with grapefruit

Just been to One Lucky Duck in NYC and tried their Green Smoothie. It's delicious! As well as kale, cucumber and the usual greens, it has grapefruit which gives it an edge. I'll be trying this when I get back to the UK.

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Pure Food and Wine

I'm in New York at the moment and have taken the opportunity to visit one of my favourite raw restaurants, Pure Food and Wine. Today, unusually, I wasn't in the mood for salad, despite the enormous range of offer. Instead, I was in the mood

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