Monthly Archives: December 2013


Ready for 2014?

Well, there we have it. 2013 is almost over and soon the sun will be rising over a brand new year. I do love the start of a new year, as it always presents the opportunity to draw a line under the past, wipe the

Goals and habits|

The power of lemons – 5 minute prep series

Get another recipe of these miracle superfoods I was reminded of one of the rituals that my grandma used to do every morning without fail. She used to swear by it, explaining how it protected her from toxins and boosted her energy levels. Fast

Detox, Water, Weight loss|
  • calcium

Weight Loss Tip of the Day: Eat less!

Love yourself more, Eat less I was chatting to my cousin Daniel the other day and wanted to share his weight loss story. Daniel lost over 50lbs in weight in a relatively short period – just over six months, dropping from a hefty 210lbs

Raw Energy, Weight loss|

Run a half marathon in 12 weeks

2013 hasn't been the best running year for me. A stress fracture in March resulted in no running or walking for 8 weeks! Then a knee problem in the summer and a calf issue in the autumn...In fact, I've had more injuries in the last

Fitness and exercise, Running|

Winter Lemonade – 5 minute prep series

Here's another warming recipe to help fight off the germs this winter. I invented it this morning and can still feel the warmth and healing properties of the lemon and ginger inside me! As ever, this one took five minutes to prepare. Samson helped me.

Delicious Plant-Powered Recipes|

Rawish (but hot) Kale and Carrot Soup – perfect for winter

After a manic week, I'm suffering today with a really bad throat. I know from past experience that if I don't have a break, it'll turn into a chest infection and I'll miss all of the festivities planned for the week ahead. So, instead of

The Good, Better, Best Approach To Eating Real Food |

I was at an industry event yesterday morning when the topic of infographics came up. Whilst some people love them, others are not such fans...personally, they work for me as they help simplify complex information to support a decision. So, on this very topic, I

Food & diet|

Top 5 Reasons to Drink Green Smoothies + Recipes

When I first started drinking green juices and green smoothies over eight years ago, I felt very much on my own. Fast forward to today and more and more people are becoming aware, so much so, that when I was in NYC recently, I was

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