Get another recipe of these miracle superfoods
I was reminded of one of the rituals that my grandma used to do every morning without fail. She used to swear by it, explaining how it protected her from toxins and boosted her energy levels.
Fast forward to today and the pace of life is much faster and we’re surrounded by more and more toxins in the air we breathe, the food we eat, the shampoos and cosmetics we use…so my grandma’s tip is even more relevant today than it was decades ago.
What you need:
- 1 cup of warm or room temperature purified water
- 1 lemon
- What to do:
- Pour the water in a cup
- Cut the lemon into quarters
- Squeeze the lemon into the cup
Drink immediately upon waking and before having breakfast to cleanse your body from any toxins built up during the night.
For more tips on sustainable weight loss, sign-up for our Healthy Habits newsletter: