Shazzie’s raw food day
Lawrence Mitchell2015-03-07T18:47:35+00:00Spending day with shazzie learning to prepare gourmet raw food
Health Tip of the Day: leave plenty of time
Lawrence Mitchell2020-05-16T11:55:19+00:00Today's tip is as much a reminder to me as to everyone else. Research shows that the amount of stress
Which metrics should you track
Lawrence Mitchell2020-05-16T11:55:19+00:00I've had my Jawbone Up tracking bracelet now for the three weeks and wanted to share with you some of
Added sugar? Never assume..
Lawrence Mitchell2020-05-16T11:55:19+00:00I was at the Yoga Show yesterday in London. Given that I've only done yoga three or four times in
Weight Loss Tip of the Day: approve of yourself
Lawrence Mitchell2014-11-06T14:29:23+00:00Today's tip comes from Louise Hay, lecturer and teacher and the bestselling author of numerous books including: 'You Can Heal
Tracking activity: Jawbone Up review
Lawrence Mitchell2020-05-16T11:55:19+00:00I bought myself a little present last week, a Jawbone UP, bracelet . As someone who hasn't warn a watch
Full Body Screening
Lawrence Mitchell2020-05-16T11:55:19+00:00I watched the second episode of 'Trust Me I'm a Doctor' , a very interesting BBC programme which looks at