A number of studies have tried to uncover what’s driving our collective stress levels up. Some of these are macro, where we have little control, such as the global economy, the outbreak of infectious diseases, political uncertainty and terrorism, all of which are endlessly reported
10 PLACES WHERE STRESS NEGATIVELY IMPACTS YOUR BODY ‘Stress is the number one epidemic of our time, directly or indirectly responsible for cardio problems and inflammation’ Deepak Chopra, health, wellness and spirituality guru. With so much talk about the negative impact of prolonged stress on
‘You are the lynchpin that holds your world together. Allow it to wear out and your whole world falls apart.’ Seth Godin So you need to know how to make yourself super resilient! Seth Godin is a well respected author whose bestseller, ‘Lynchpin’ has
Do you really know what the effects of stress are on your body? Mother Nature, in her brilliance, has designed our bodies to be able to survive in the face of life-threatening situations (like all of our cousins in the animal world). If a situation
