I am just back in the UK after three weeks travelling around Southern California. It was a fabulous trip on many levels, and gave me the opportunity to step out of my usual routines and experience a completely different lifestyle. I’ve returned full of insights
If you have followed my stuff for a while, you'll know the top story here. Chronic stress, ie staying in a state of high alert for extended periods of time, is not going to do your health much good, and will lead to all kinds of conditions
News of the hugely successful Reed Business Information week long Living Well programme, was picked up by Alison Coleman for Employee Benefits. You can read the full article by clicking this link or the image below.
What is mindfulness? I first stumbled across the concept of mindfulness about a decade ago. The idea made perfect sense to me - Enjoy the moment and stop living in the past or the future as you’ll miss out on your life. I read fascinating
