Did you know that eating less the easy way can be done by using external cues as instead of will power? Have you fallen off the wagon recently, and got into some bad habits? Would you like to be eating less but it seems
For a long time now, I've had on my own 'new habits list', the desire to practice yoga. However, though I visited the Yoga show earlier this year which inspired me a lot, I haven't made the time to practice. That was until last month when I
There’s no denying it - most of us love animals. You only need to look on social media at the vast number of videos posted up, and the millions of hits they get. If they didn’t make us smile, we wouldn’t watch, share or like.
What matters most? Happy New Year to you from myself and the team at Raw Energy. I truly hope that this is your best year ever. I’ve had a couple of weeks off over the holiday period, which has given me the chance to try
This article on healthy eating buzzwords was published by Marks & Spencers Bank www.bank.marksandspencer.com/explore/healthy-eating-buzzwords/