LisaB

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So far LisaB has created 18 blog entries.
  • heart health calculator raw energy

Tools to Track Your Heart Health

Diagnostics, Metrics, Workplace Wellbeing|

Here at Team Raw Energy we're always on the lookout for tools to track your heart health - and in fact health, weight, and movement in general as well as food and nutrition. You might have seen our post on blood markers for the heart

  • Electrolyte lemonade recipe for faster post exercise recovery

Electrolyte lemonade recipe for faster post exercise recovery

Delicious Recipes, Food & diet, Juice|

Electrolyte lemonade recipe for faster post exercise recovery Inspired by the good weather, this summer,  Lisa at Team Raw Energy has increased her levels of exercise, upping from her few regular yoga classes a week, to 5/7 days running @5K in the forest, and 4-6

4 of the Most Important Blood Markers For Health

Diagnostics|

Team Raw Energy has joined with LiveSmart, a cutting edge organisation who offer private blood markers screening tests for people just like us, who want to take an active role in their wellbeing. So why should you be interested in having your 'bloods done'? Here

  • open your mind raw energy

Why employee wellness initiatives make good business sense

Data|

When Sarah Allswood was persuaded to join the RBI Living Well Challenge, a 30 day challenge that encouraged employees in her company to move more, she reluctantly agreed.  She wasn't too sure what 'employee wellness' really was, and not being a lover of exercise, Sarah

  • gluten free chocolate brownies recipe get raw energy

Gluten Free Chocolate Brownies Recipe

Delicious Recipes, Food & diet, Vegetarian Foods|

Everyone likes a chocolate brownie. But what if you have allergies, or just want a 'cleaner' version (if that's possible!) Here's a gluten free chocolate brownies recipe that you can also make vegan and, if you've been exercising or need a boost you can add

  • increase performance at work

5 Tips to build your resilience and increase performance at work

Change, Personal Development, Productivity, Resilience, Workplace Wellbeing|

Susanna rubbed her eyes, and glanced at the clock on her computer. It was 6.30pm. She’d been in meetings most of the day, and still had to finish off a presentation to update her team first thing tomorrow morning. ‘Why, oh why, do I always

Advice From Old People

Change|

We discovered this great list of 20 things that old people want to share with the rest of us. This was first seen on imgur so - thanks to derodave on imgur for this list. Here's some very sound advice from old people........... 1. The

  • happier get raw energy

How To Feel Happier & How To Stay That Way

Change, Goals and habits, happiness, Workplace Wellbeing|

Of all the posts we've researched and published on how to feel happier, there's one thing that always comes up time and time again, and that is showing an 'attitude of gratitude'. Appreciating what you have now, rather than keep wishing for the things you don't

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