Monthly Archives: February 2016


Two Major Ways You Can Help Prevent Coronary Heart Disease

When it comes to heart disease, the stats do not make happy reading: 1 in 3 of us are likely to suffer from heart disease at some point in our life, and there are many different diseases that fit under that umbrella term of heart

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5 Top Admin hacks to boost your productivity

The single problem I hear whenever I coach people is time, there’s never enough of it to everything we want to do.  So here's my 5 Top hacks to boost your productivity, because time is a finite resource, but with some simple systems practiced every

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Kidney Beans and Mushroom Casserole – A hearty winter recipe

Try this recipe for a hearty & filling kidney bean & mushroom casserole (its also 'acidentally vegan' ). It's a wonderful winter warmer. Knowing what to eat is just half of the battle, and you can save yourself a ton of time and money by

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10 Wellbeing & Happiness Hacks

What makes you happy? Can you get happy quickly? Could you do with some happiness hacks? This is a question that I have been pondering a lot recently together with how I can get and stay happy without it being unnatural, too much effort, and

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5 Easy ways to get more energy

If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels.  A few changes to your diet and lifestyle, repeated consistently over time, could see

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