If you're a regular blog reader or subscriber, you will know that Team Raw Energy has been healthily obsessed with tracking and measuring lately - whether it's blood analysis, projects, or my daily run. So I was delighted to discover the company 23andMe which is
Having completed the 30 day RBI Living Well Challenge myself, which have been covered in previous articles, (see the end of this post), I wanted to share 3 quick insights for more healthy habits, just like the ones I send directly to my subscribers. 1.
Team Raw Energy has joined with LiveSmart, a cutting edge organisation who offer private blood markers screening tests for people just like us, who want to take an active role in their wellbeing. So why should you be interested in having your 'bloods done'? Here
When Sarah Allswood was persuaded to join the RBI Living Well Challenge, a 30 day challenge that encouraged employees in her company to move more, she reluctantly agreed. She wasn't too sure what 'employee wellness' really was, and not being a lover of exercise, Sarah