146 Reasons why sugar is ruining your health
Lawrence Mitchell2026-03-28T14:58:09+00:00Sugar is everywhere in today's modern diet. You find added sugar in the obvious places, like cakes, biscuits, ice-cream, fizzy
Pick Your Own
Lawrence Mitchell2026-01-14T05:18:44+00:00I do love summer in the UK, or to rephrase that, I do love summer in the UK when the
How to Make Exercise a Habit – Tips
Lawrence Mitchell2026-01-14T05:18:42+00:00I love exercising - in fact if I go for more than one or two days without doing something which
Weight loss tip of the day: change your mindset, change your shape – RAW Energy
Lawrence Mitchell2026-01-14T05:18:27+00:00Does your weight yo-yo? Are you struggling to lose weight but don't know why? Well today's tip comes from Heather
Activity Bursts Everywhere
Lawrence Mitchell2026-01-14T05:18:10+00:00If, like most super busy people, you don't have much time to do exercise, here's a great way to fit
Raw Lemonade Recipe
Lawrence Mitchell2026-01-14T05:18:08+00:00I'm so grateful to Karen Knowler for posting such delicious recipes in her Ezine. This one sounds delicious...but just wanted
10 Things the Processed Food Industry Doesn’t Want You to Know
Lawrence Mitchell2026-01-14T05:18:01+00:00Just in case you're ever tempted to binge on processed foods, here are 10 good reasons NOT to courtesy of
The Integrative Nutrition Plate
Lawrence Mitchell2026-01-14T05:17:51+00:00The final one of the series isn't a pyramid at all, but a plate which makes it alot easier in